self-confitence:

if you want to burn fat, you need to do whatever exercise you want, but for a long period of time. At least 40-60minutes. Not necessarily low intensity or high intensity or whatever. It’s the amount of time you spend doing cardio.

(Source: fiti-vation)


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modest-motivation:

80 Healthiest Food’s!  Stock up! =)

Follow Modest-Motivation.tumblr.com for more! <3


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